Blended Berry Pancakes
"This is a great way to sneak in some extra fruit into your breakfast -- whether it be for yourself or for the kids! The strawberries add beautiful color to the pancakes and an extra sweetness. Also great if half a banana is added to the mix. And the topping options are endless! Serve alongside maple syrup, butter, fresh strawberries, blueberries, banana, etc., and enjoy! Brown sugar can be sprinkled on top of the completed pancakes to add a crunchy texture."
Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pancake | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pancake mix
- 3/4 cup water
- 10 whole frozen strawberries
- 1/2 cup frozen blueberries
- 1 teaspoon brown sugar, or to taste (optional)