Photo: K8
Black-Eyed Peas and Gumbo
17 ingredients
30 min + 1 hr
12 servings
openrecipes
"This is a super easy gumbo. Smoked turkey may be substituted for the ham. Tastes even better the next day! Top with cooked rice and garnish with parsley and chopped green onions to serve."
Estimated Nutrition (whole recipe, rough)
946
Calories
45g
Protein
30g
Fat
124g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup vegetable oil
- 1/3 cup all-purpose flour
- 2 tablespoons vegetable oil
- 1 1/2 cups chopped okra
- 1 cup chopped onion
- 3/4 cup chopped celery
- 3 cloves garlic, peeled and minced
- 4 cups water
- 2 cups chopped tomatoes
- 1/3 cup chopped fresh parsley
- 1 1/2 teaspoons salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
- 2 bay leaves
- 1/2 pound cooked ham, cubed
- 1 (15.5 ounce) can black-eyed peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes