Photo: Wright Brand Bacon
BLT Dip
4 ingredients
5 min + 10 min
3 cups dip
openrecipes
"This dip is a hit whether you serve it at a block party or a formal dinner party! It really tastes like a BLT. You can cut the fat down if you want to use low-fat or fat free ingredients. Serve with crackers or chips."
Estimated Nutrition (whole recipe, rough)
243
Calories
27g
Protein
9g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon
- 1 cup mayonnaise
- 1 cup sour cream
- 1 tomato - peeled, seeded and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes