Photo: Alexander Maasch
Blue Cheese Spread
6 ingredients
5 min
14 servings
openrecipes
"Here's a quick and tangy appetizer--crumbled blue cheese, green onions, and chopped tomatoes are mixed into a creamy base and served on buttery crackers."
Estimated Nutrition (whole recipe, rough)
721
Calories
38g
Protein
10g
Fat
116g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free French salad dressing
- 1 cup crumbled blue cheese
- 1/2 cup sliced green onions
- 1/2 cup seeded and chopped tomato
- Keebler® Town House® Original Crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes