Photo: Joanna Kosinska
Blueberry and Chia Quinoa
6 ingredients
5 min + 6 hr
6 servings
openrecipes
"Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or granola on the top to give it a little crunch."
Estimated Nutrition (whole recipe, rough)
519
Calories
17g
Protein
12g
Fat
89g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Water | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups soy milk
- 4 cups water
- 2 cups quinoa
- 2 cups blueberries
- 1/3 cup chia seeds
- 1/3 cup honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes