Photo: Anna Pelzer
Blue Spinach Salad
5 ingredients
5 min
1 serving
openrecipes
"Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!"
Estimated Nutrition (whole recipe, rough)
169
Calories
8g
Protein
8g
Fat
18g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Red Grape | 1/2 cup (76g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pre-washed spinach leaves
- 1/3 cup seedless red grapes, rinsed and dried
- 1 tablespoon blue cheese, crumbled
- 2 tablespoons roasted, salted pumpkin seeds
- 1 tablespoon blue cheese salad dressing (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes