Photo: Element5 Digital
Blueberry Mango Smoothie
6 ingredients
10 min
1 1/2 cups
openrecipes
"Brain food for brainstorming."
Estimated Nutrition (whole recipe, rough)
295
Calories
20g
Protein
2g
Fat
52g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chia seeds
- 1 (6 ounce) container vanilla yogurt
- 1/2 cup mango juice
- 1/4 cup fresh blueberries
- 1/4 cup fresh mango chunks
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes