Photo: Joanna Kosinska
Blueberry Squares
19 ingredients
20 min + 55 min
24 servings
openrecipes
"A healthier take on the traditional fruit square. Zero trans fats, so you can add your own by serving with ice cream!"
Estimated Nutrition (whole recipe, rough)
1019
Calories
27g
Protein
20g
Fat
182g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup rolled oats
- 1/2 cup brown sugar
- 1/4 cup olive oil
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3 cups blueberries
- 2 tablespoons white sugar
- 1 tablespoon lemon juice
- 2 tablespoons cornstarch
- 1/4 cup cold water
- 1 1/2 cups rolled oats
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/4 cup olive oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes