Photo: Element5 Digital
Blueberry Smoothies
3 ingredients
5 min
2 servings
openrecipes
"Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long."
Estimated Nutrition (whole recipe, rough)
296
Calories
35g
Protein
2g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups Ocean Spray® Blueberry Juice Cocktail, chilled
- 3/4 cup Ocean Spray® Fresh Blueberries, cleaned and rinsed
- 1 cup vanilla yogurt or vanilla frozen yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes