Photo: Niklas Rhose
Spicy Soy Nut-Pretzel Mix
4 ingredients
Makes 5 cups; Serving Size: 1/2 cup
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Estimated Nutrition (whole recipe, rough)
120
Calories
2g
Protein
3g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 c. salted, small pretzel sticks
- 2 1/2 c. unsalted soy nuts (or any other raw nuts or combination of raw nuts, if desired)
- 1/4 c. agave syrup or honey
- 2 1/2 Tbsp.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes