Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
560
Calories
6g
Protein
23g
Fat
94g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears, pit removed
- 1 banana
- 1/2 avocado, pit removed
- 1 Granny Smith Apple
- 1 large kale leaf, no stem
- 1 cup packed baby spinach leaves
- 2 cups filtered water
- 4 tablespoons ground flaxseed
- 1/2 scoop protein powder of your choice (I used vanilla)
- 2 handfuls ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes