Photo: Cala
Estimated Nutrition (whole recipe, rough)
928
Calories
66g
Protein
32g
Fat
94g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion, finely chopped
- 3 tablespoons minced garlic
- 1 rotisserie chicken, about 4 cups shredded (no skin)
- 32 ounces reduced sodium chicken broth
- Two 28 ounce cans mild green enchilada sauce
- Two 10 ounce cans Mild Rotel diced tomatoes with peppers
- 4 cups cooked spanish rice (I used 2 packages of Knorr Fiesta Rice)
- 3 tablespoons ground cumin
- 8 ounces sour cream
- 2 cups shredded cheddar cheese for topping
- 1 bunch fresh cilantro leaves for topping
- 1 bag tortilla chips for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes