Photo: Anna Pelzer
Bob's Bean Salad
13 ingredients
20 min
8 servings
openrecipes
"This is a tasty bean salad that is actually good for you!"
Estimated Nutrition (whole recipe, rough)
653
Calories
29g
Protein
24g
Fat
85g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium red bell pepper, chopped
- 1/3 medium onion, chopped
- 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
- 1 (12 ounce) can kidney beans, drained and rinsed
- 1 (12 ounce) can pinto beans, drained and rinsed
- 1 (12 ounce) can garbanzo beans, drained and rinsed
- 2 ounces crumbled feta cheese
- Dressing
- 1/4 cup olive oil
- 1/8 cup white vinegar or white wine vinegar
- 1/8 cup balsamic vinegar
- 1 teaspoon salt
- 1 teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes