Photo: Cala
Estimated Nutrition (whole recipe, rough)
376
Calories
12g
Protein
20g
Fat
37g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 free-range egg yolks
- 3 garlic
- pinch salt
- 250g/9oz olive oil
- ¼ lemon
- pinch cayenne pepper
- 100ml/3½fl oz olive oil
- 1 large Spanish onion
- 1 bulb fennel
- 1 stick celery
- 1 carrot
- 5 garlic
- 2 sprigs fresh thyme
- 1 fresh bay leaf
- pinch saffron
- 500g/1lb 2oz gurnard
- 500g/1lb 2oz grey mullet
- 300g/10½oz tomatoes, seeds
- 300ml/10½fl oz dry white wine
- 1.2 litres/2 pints cold water
- 4 pinches coarse sea salt
- 3 pinches cayenne pepper
- 1 tbsp Pastis
- 30 toasted croutons
- 100g/3½oz Gruyère
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes