Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
168
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- 3 Kirby cucumbers, halved lengthwise and thinly sliced crosswise
- 2 heads Boston lettuce (1 1/2 pounds), torn into bite-size pieces
- 1 heart of romaine, torn into bite-size pieces
- 1 1/2 cups packed small mint leaves
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon fine sea salt or kosher salt
- 2 tablespoons red-wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes