Photo: K8
Bobotie
17 ingredients
25 min + 1 hr 40 min
8 servings
openrecipes
"A traditional and delicious South African version of meatloaf. Serve with boiled rice and chutney."
Estimated Nutrition (whole recipe, rough)
857
Calories
46g
Protein
44g
Fat
70g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, thickly sliced
- 3 cups water, or as needed
- 1 tablespoon vegetable oil
- 1 slice white bread
- 1 cup milk
- 2 pounds lean ground beef
- 1 tablespoon curry powder
- 2 eggs
- 1 tablespoon white sugar
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon turmeric (optional)
- 2 tablespoons vinegar
- 3 tablespoons chutney
- 6 almonds
- 1/2 cup raisins
- 4 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes