Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
601
Calories
14g
Protein
15g
Fat
101g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cleaned squid
- 2 cups flat-leaf parsley sprigs, divided
- 5 garlic cloves
- 3 tablespoons olive oil
- 1/4 teaspoon hot red-pepper flakes
- 3/4 cup Chardonnay
- 1 (28-ounce) can whole tomatoes in juice, coarsely chopped
- 1/4 cup water
- Accompaniment: crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes