Photo: Lars Blankers
Bolivian Saltenas
28 ingredients
1 hr 30 min + 40 min
16 saltenas
openrecipes
"This is a Bolivian meat pastry, a cousin to the empanada. This recipe is one handed down from my grandmother. It makes 16 medium-sized saltenas."
Estimated Nutrition (whole recipe, rough)
1432
Calories
63g
Protein
49g
Fat
186g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Gelatin | 1 envelope (7g) | 23 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Filling:
- 1 (.25 ounce) package unflavored gelatin
- 3 potatoes, peeled
- 1 1/2 tablespoons olive oil
- 1 onion, chopped
- 1 1/2 pounds ground beef
- 1 (10 ounce) package frozen petite peas, thawed
- 1 spring onion, sliced
- 1/2 cup fresh parsley, chopped
- 4 teaspoons white sugar
- 2 teaspoons paprika
- 1/4 teaspoon ground cumin
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 3 tablespoons jalapeno sauce (optional)
- 1/2 cup cold water
- 3 hard-cooked eggs, peeled and chopped
- 1 (2.25 ounce) can sliced black olives, drained
- 1 cup raisins, soaked in water and drained
- For the Dough:
- 6 cups all-purpose flour
- 1/4 cup white sugar
- 1 teaspoon salt
- 1 cup butter, cubed
- 1 1/2 cups hot water
- 2 eggs, beaten
- 2 teaspoons water
- 1 tablespoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes