Photo: Lily Banse
Booyah Chicken
24 ingredients
20 min + 2 hr 30 min
12 servings
openrecipes
"I learned this dish while stationed at Kleine Brogel AB, Belgium. It is authentic!"
Estimated Nutrition (whole recipe, rough)
1168
Calories
99g
Protein
48g
Fat
87g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 pound) whole chicken, cut into pieces
- 2 1/2 pounds cubed beef stew meat
- 1 1/2 pounds pork shoulder roast
- 7 cups water
- 3 cups chicken broth
- 3 cloves garlic, whole
- 2 bay leaves
- water to cover
- 1 tablespoon vegetable oil
- 2 cups diced onion
- 2 cups diced carrots
- 2 stalks celery, diced
- 1 clove garlic, minced
- 6 potatoes, unpeeled and diced
- 1 1/2 cups fresh green beans, cut into 1 inch pieces
- 1 (14.5 ounce) can whole peeled tomatoes, drained
- 1 1/2 teaspoons salt
- 1 teaspoon dried rosemary
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/2 cup frozen green peas
- 1 1/2 teaspoons grated lemon zest
- 1/2 teaspoon crushed red pepper
- 1/2 cup chopped fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes