Photo: Jason Leung
Braised Skirt Steak with Artichoke
11 ingredients
15 min + 45 min
2 servings
openrecipes
"Had my first annual 'I'm getting old' Dr.'s checkup yesterday and my cholesterol was - what's the opposite of through the roof? Through the floor? Anyway, it was low - real low. And I am healthy as a horse so I thought I might celebrate with a slab o' meat. "
Estimated Nutrition (whole recipe, rough)
466
Calories
31g
Protein
29g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cube beef bouillon
- 1/2 cup boiling water
- 2 tablespoons olive oil
- 1 pound tenderized skirt steak
- 1 pinch salt
- 1 cup marinated artichoke hearts, chopped, liquid reserved
- 1/2 cup roasted red peppers, drained and chopped
- 2 pickled jalapeno peppers, chopped
- 1/2 cup pickled carrots, chopped
- 1 teaspoon capers
- 2 tablespoons prepared horseradish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes