Photo: Tyrrell Fitness And Nutrition
Bowties and Broccoli
7 ingredients
10 min + 20 min
8 servings
openrecipes
"Bowties, steamed broccoli, and Romano cheese - Delicious!"
Estimated Nutrition (whole recipe, rough)
517
Calories
19g
Protein
25g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry farfalle (bow tie) pasta
- 4 cups broccoli florets
- 1/4 cup olive oil
- 4 cloves garlic, sliced
- 1 cup grated Pecorino Romano cheese
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes