Photo: Lily Banse
Bou's Chicken
7 ingredients
15 min + 45 min
4 servings
openrecipes
"My dearly loved mother, whose nickname is Bou, made this often when we were kids. We all still love it! The sauce goes well over mashed potatoes or rice as a side dish."
Estimated Nutrition (whole recipe, rough)
251
Calories
33g
Protein
4g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup prepared mustard
- 1/4 cup white sugar
- 1/4 cup soy sauce
- 1/4 cup distilled white vinegar
- 1 cup ketchup
- 1 cup water
- 1 (3 pound) whole chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes