Photo: Kevin McCutcheon
Braised Italian Sausage Stew
15 ingredients
6 servings
openrecipes
"Hearty barley makes this sausage stew a satisfying meal."
Estimated Nutrition (whole recipe, rough)
947
Calories
69g
Protein
33g
Fat
92g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19.76 ounce) package Johnsonville® Mild Italian Sausage links, coin sliced
- 2 tablespoons extra-virgin olive oil
- 2 medium onion, coarsely chopped
- 2 medium carrot, cut into 1-inch chunks
- 4 small parsnips, cut into 1-inch chunks
- 8 ounces baby bella or white button mushrooms, halved
- 2 stalks celery, cut into 1-inch chunks
- 3 cups chopped Swiss chard, stems removed, roughly chopped
- 1/2 cup barley, uncooked
- 1 (28 ounce) can Italian plum tomatoes (in juice)
- 1 (14.5 ounce) can chicken stock
- 1 cup dry white wine
- 1 teaspoon Italian seasoning
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes