Photo: Stephanie Studer
Braised Green Beans with Fried Tofu
15 ingredients
20 min + 20 min
4 servings
openrecipes
"You would not believe that this dish is actually Vietnamese! Even my meat and potatoes husband loves it! My recommendation is to have plenty of white rice on hand since the sauce is so tasty! Great as part of an Asian meal."
Estimated Nutrition (whole recipe, rough)
1031
Calories
58g
Protein
24g
Fat
142g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons white sugar
- 3 tablespoons soy sauce
- 1 cup dry white wine
- 1/2 cup chicken broth
- 1 (14 ounce) package tofu, drained
- salt and pepper to taste
- 1 tablespoon cornstarch
- 3 cups oil for frying, or as needed
- 1 onion, chopped
- 4 plum tomatoes, sliced into thin wedges
- 12 ounces fresh green beans, trimmed and cut into 3 inch pieces
- 1 cup bamboo shoots, drained and sliced
- 1 cup chicken broth, or as needed
- 2 tablespoons cornstarch
- 3 tablespoons water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes