Photo: Lily Banse
Braised Chicken and Artichokes
13 ingredients
20 min + 1 hr 10 min
4 Chicken leg sections with broth
openrecipes
See how to make an easy and flavorful braised chicken dish.
Estimated Nutrition (whole recipe, rough)
611
Calories
39g
Protein
30g
Fat
54g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry Pepper | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 chicken leg quarters
- 1 yellow onion, chopped
- 4 cloves garlic, chopped
- 1 tablespoon fresh ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 quart chicken stock or low-sodium broth
- 10 canned artichoke hearts, drained and halved
- 2 cups cherry peppers
- 2 lemons, juiced
- 8 sprigs fresh thyme
- 1 (16 ounce) can butter beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes