Photo: Sherman Kwan
Braised Tofu
8 ingredients
10 min + 20 min
4 servings
openrecipes
"I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone."
Estimated Nutrition (whole recipe, rough)
388
Calories
26g
Protein
22g
Fat
27g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Pea | 1/2 cup (72g) | 62 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Water Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) package firm tofu
- cooking spray
- 3 teaspoons sesame oil, divided
- 1 (8 ounce) can water chestnuts, drained
- 3 ounces fresh shiitake mushrooms, stems removed
- 1 1/2 cups snow peas, trimmed
- 1/2 teaspoon oyster flavored sauce
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes