Photo: Sam Loyd
Breaded Pork Tenderloin
8 ingredients
4 servings
openrecipes
"This is the most tender, tasty recipe for pork tenderloin."
Estimated Nutrition (whole recipe, rough)
678
Calories
44g
Protein
42g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds pork tenderloin
- 2 eggs
- 1/4 cup milk
- 1/2 cup Italian-style dried bread crumbs
- 1 pinch garlic salt
- 2 teaspoons dried oregano
- salt and pepper to taste
- 1 tablespoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes