Photo: Lily Banse
Breaded Chicken Limone
20 ingredients
20 min + 20 min
4 servings
openrecipes
"At a highly-rated Italian restaurant chain I ordered the Veal Limone with Tuscan Beans and Escarole. It was amazing, but a bit pricey. So I made my own recipe with easier-to-find and affordable ingredients: chicken breasts, navy beans, and Brussels sprouts."
Estimated Nutrition (whole recipe, rough)
1292
Calories
73g
Protein
44g
Fat
152g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
- 2 eggs, lightly beaten
- 1 cup all-purpose flour
- 2 cups bread crumbs
- salt and pepper to taste
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 4 tablespoons butter, divided
- 3 cloves garlic, minced
- 1 (10 ounce) package frozen Brussels sprouts, thawed and diced
- 2 tablespoons all-purpose flour
- 3/4 cup water
- 2 tablespoons lemon juice
- 1 (16 ounce) can navy beans, drained
- 1 tablespoon white sugar
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- ground black pepper to taste
- 1 tablespoon chopped fresh parsley, for garnish
- 2 tablespoons grated Parmesan cheese for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes