Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
503
Calories
22g
Protein
28g
Fat
54g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. frozen edamame beans, thawed
- 1 c. fresh broccoli florets
- 1 c. avocado, chopped
- 1 Tbsp. plus 1 tsp. fresh lime juice
- 1/2 tsp. garlic, minced
- 1/4 tsp. jalapeño, minced
- 2 Tbsp. tomato, chopped and seeded
- 1 Tbsp. red onion, minced
- 1 Tbsp. green onions, thinly sliced
- 1 1/2 tsp. fresh cilantro, chopped
- 1/2 tsp. kosher salt
- Pinch freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes