Photo: Lily Banse
Breakfast Meatloaf
10 ingredients
30 min + 1 hr
16 servings
openrecipes
"I threw some stuff together and made this. It's seasoned like sausage, pretty tasty. I make it in large batches, slice and freeze it. It makes an easy, nutritious and satisfying breakfast."
Estimated Nutrition (whole recipe, rough)
608
Calories
49g
Protein
31g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground turkey
- 2 cups textured vegetable protein
- 2 cups powdered milk
- 6 eggs, beaten
- 2 green bell peppers, chopped
- 1 small onion, chopped
- 4 stalks celery, chopped
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1 teaspoon ground black pepper
- 1 teaspoon ground sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes