Photo: Giorgio Trovato
Breakfast In A Glass
4 ingredients
5 min
2 servings
openrecipes
"A banana is blended with strawberries, milk and yogurt. A delicious way to start the day!"
Estimated Nutrition (whole recipe, rough)
403
Calories
27g
Protein
10g
Fat
57g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1/4 cup strawberries
- 1/3 cup nonfat milk
- 1 (8 ounce) container nonfat plain yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes