Photo: Element5 Digital
Breakfast-to-Go Smoothie
5 ingredients
5 min
1 smoothie
openrecipes
"This is a smoothie for a hearty breakfast on the go."
Estimated Nutrition (whole recipe, rough)
542
Calories
33g
Protein
16g
Fat
69g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat-free milk
- 1/2 cup frozen blueberries
- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup old-fashioned oats
- 1 tablespoon ground flax seed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes