Photo: Sorin Gheorghita
Brian's Easy Stuffed Flounder
9 ingredients
25 min + 30 min
6 servings
openrecipes
"Easy to make and bake stuffed whole flounder. This tastes great and looks beautiful."
Estimated Nutrition (whole recipe, rough)
706
Calories
39g
Protein
13g
Fat
106g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole flounder
- 1 cup butter, divided
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 3 cups chicken-flavored dry bread stuffing mix
- 1 (6 ounce) can lump crabmeat
- 1 (4 ounce) can small shrimp, liquid reserved
- 1 teaspoon Old Bay Seasoning TM, or to taste
- 1 teaspoon Cajun seasoning (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes