Photo: Thought Catalog
Breta's 7 Layer Dip
9 ingredients
30 min
8 servings
openrecipes
"Beans, guacamole, sour cream and cheese layered to perfection! I am known for my 7 layer dip ever since I've been making this. Serve with your favorite tortilla chips."
Estimated Nutrition (whole recipe, rough)
523
Calories
29g
Protein
33g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can refried beans
- 1 (9 ounce) can hot bean dip (such as Fritos® Brand)
- 6 avocados - peeled, pitted, and mashed
- 1 cup salsa
- 1 1/2 cups sour cream
- 1 cup finely shredded Cheddar cheese
- 1 (4 ounce) can chopped black olives, drained
- 2 tomatoes, diced
- 4 green onions, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes