Photo: Tyrrell Fitness And Nutrition
Broccoli and Four Cheese Calzones
14 ingredients
40 min + 30 min
6 servings
openrecipes
"Calzones are a fun variation for pizza lovers! Try substituting frozen chopped spinach for the broccoli. All-purpose flour will work if you do not have bread flour handy!"
Estimated Nutrition (whole recipe, rough)
1107
Calories
52g
Protein
46g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups warm water (110 degrees F/45 degrees C)
- 2 tablespoons olive oil
- 2/3 teaspoon salt
- 1/2 teaspoon dried oregano
- 4 cups bread flour
- 2 1/2 teaspoons active dry yeast
- 1 (10 ounce) package chopped frozen broccoli, thawed
- 1/4 teaspoon garlic powder
- 2 tablespoons olive oil
- 1/2 cup shredded provolone cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes