Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheese Stuffed Shells
7 ingredients
25 min + 25 min
6 servings
openrecipes
"Large pasta shells stuffed with creamy cheese and chopped broccoli are laced with seasoned tomato sauce and baked until piping hot."
Estimated Nutrition (whole recipe, rough)
650
Calories
39g
Protein
26g
Fat
63g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) container ricotta cheese
- 1 (10 ounce) package frozen chopped broccoli, thawed and well drained
- 1 cup shredded mozzarella cheese
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon ground black pepper
- 18 jumbo shell-shaped pasta, cooked and drained
- 1 (25.75 ounce) jar Prego® Chunky Garden Combination Italian Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes