Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheese Dip
8 ingredients
10 min + 10 min
5 cups
openrecipes
"This hot, rich dip is always a hit. Bacon and broccoli are blended with a tasty cheese mixture."
Estimated Nutrition (whole recipe, rough)
398
Calories
37g
Protein
20g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bacon | 1 slice cooked (8g) | 43 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon
- 1 (10 ounce) package frozen broccoli
- 2 tablespoons water
- 2 cups shredded Cheddar cheese
- 1/2 cup mayonnaise
- 1/4 teaspoon ground white pepper
- 1/2 cup sour cream
- 1 tablespoon yellow mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes