Photo: Tyrrell Fitness And Nutrition
Broccoli and Cheese Brunch Casserole
9 ingredients
15 min + 55 min
8 servings
openrecipes
"Delicious for a brunch or weekend breakfast"
Estimated Nutrition (whole recipe, rough)
869
Calories
65g
Protein
48g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces pork sausage
- 1 (10 ounce) package chopped frozen broccoli, thawed and drained
- 1 1/2 cups shredded Cheddar cheese, divided
- 1 cup ricotta cheese
- 8 eggs, lightly beaten
- 1/4 cup milk
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 roma (plum) tomato, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes