Photo: Anna Pelzer
Broccoli Beet Salad with Raspberry Vinaigrette
10 ingredients
20 min
8 servings
openrecipes
"This easy salad is perfect for the dieter or for those who love to eat well. The goat cheese and dressing add needed levels of flavor to these nutrient-packed veggies."
Estimated Nutrition (whole recipe, rough)
443
Calories
14g
Protein
26g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Raspberry | 1 cup (123g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Pecan | 1 half (4g) | 20 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads broccoli, cut into bite-size pieces
- 1/2 red onion, cut into slivers
- 1 (15 ounce) can dark red kidney beans, rinsed and drained
- 1 (14.5 ounce) can no-salt-added beets - drained, rinsed, and halved
- 1/3 cup raspberry jam
- 1/2 cup red wine vinegar
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1 cup pecans
- 1/4 cup crumbled goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes