Photo: Markus Spiske
Broccoli and Tomato Bake
12 ingredients
30 min + 45 min
4 servings
openrecipes
"This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch."
Estimated Nutrition (whole recipe, rough)
550
Calories
23g
Protein
31g
Fat
51g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Goat Cheese | 1 oz (28g) | 103 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 clove garlic, minced
- 1 small carrot, diced
- 1 stalk celery, diced
- salt and ground black pepper
- 3/4 pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
- 1 (15 ounce) can diced tomatoes
- 1 tablespoon chopped green olives
- 2 teaspoons maple syrup
- 1/4 cup crumbled goat cheese
- 1/4 cup Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes