Photo: Tyrrell Fitness And Nutrition
Broccoli and Tofu Stir Fry
10 ingredients
5 min + 25 min
4 servings
openrecipes
"I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well."
Estimated Nutrition (whole recipe, rough)
1096
Calories
63g
Protein
36g
Fat
125g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon peanut oil
- 4 cloves garlic, minced
- 1 red bell pepper, seeded and sliced into strips
- 2 crowns broccoli, cut into florets
- 1/3 cup chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon dry sherry
- 2 teaspoons cornstarch
- 8 ounces extra firm tofu, diced
- 2 tablespoons cashew pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes