Photo: Tyrrell Fitness And Nutrition
Broccoli and Sausage Cavatelli
7 ingredients
5 min + 30 min
8 servings
openrecipes
"Hot and spicy crowd pleaser!"
Estimated Nutrition (whole recipe, rough)
758
Calories
49g
Protein
37g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound spicy Italian sausage
- 1/2 cup olive oil
- 4 cloves garlic, minced
- 1 (16 ounce) package cavatelli pasta
- 1 (16 ounce) package frozen broccoli
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes