Photo: Tyrrell Fitness And Nutrition
Broccoli and Provolone Quiche
11 ingredients
25 min + 35 min
8 servings
openrecipes
"A cheesy and garlicky pie."
Estimated Nutrition (whole recipe, rough)
465
Calories
20g
Protein
33g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic, peeled and minced
- 1 medium onion, finely chopped
- 1/4 teaspoon red pepper flakes
- 1 (9 inch) unbaked deep dish pie crust
- 4 eggs, beaten
- 1 egg yolk, beaten
- 1 pint heavy cream
- salt and pepper to taste
- 1 cup shredded provolone cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes