Broccoli Cheese Soup III
"A creamy broccoli soup that will please the most fussy eater, even children love it. Complement with crusty Italian bread for a quick, easy meal. For variety, try substituting cauliflower, shredded carrots, or any combination of the three vegetables, keeping the total amount to 4 cups vegetables."
Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh broccoli, cut into bite size pieces
- 1 1/2 quarts chicken broth
- 2 cups milk
- 2 (10.75 ounce) cans condensed cream of celery soup
- 4 tablespoons cornstarch
- 1/2 cup cold water
- 2 cups shredded Cheddar cheese