Photo: Tyrrell Fitness And Nutrition
Broccoli Cheese Casserole
7 ingredients
8 to 10 servings
openrecipes
"This recipe is a real hit with anyone, especially kids. They just love the combination of the broccoli, rice and cheese! The water chestnuts add a surprise crunch. Great for a buffet crowd. Buttered bread crumbs may be substituted for almonds as a topping."
Estimated Nutrition (whole recipe, rough)
447
Calories
18g
Protein
16g
Fat
59g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen chopped broccoli
- 2 tablespoons water
- 1 (16 ounce) jar process cheese sauce
- 2 (10.75 ounce) cans condensed cream of mushroom soup
- 2 (8 ounce) cans sliced water chestnuts, drained
- 4 cups cooked white rice
- 1 (2.25 ounce) package blanched slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes