Photo: Tyrrell Fitness And Nutrition
Broccoli Cheese Casserole
7 ingredients
30 min + 30 min
8 servings
openrecipes
"This recipe was the 'birthday dinner' recipe that my husband requested from his mom when he was young. After she passed away, he thought the recipe was lost forever... Until I found it tucked away in one of her old cookbooks and made it for a surprise birthday present last year!"
Estimated Nutrition (whole recipe, rough)
826
Calories
59g
Protein
31g
Fat
79g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked long-grain rice
- 6 slices bacon
- 1 large onion, chopped
- 1 (10 ounce) package chopped frozen broccoli, thawed
- 1 (10.5 ounce) can condensed cream of chicken soup
- 1 cup milk
- 1 (16 ounce) jar processed cheese sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes