Photo: Tyrrell Fitness And Nutrition
Broccoli Cheese Bites
5 ingredients
30 min + 10 min
10 servings
openrecipes
"These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them."
Estimated Nutrition (whole recipe, rough)
748
Calories
24g
Protein
25g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups vegetable oil for frying
- 1 (16 ounce) package chopped frozen broccoli, thawed and drained
- 4 cups shredded sharp Cheddar cheese
- 3 1/2 cups dry bread crumbs
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes