Photo: Tyrrell Fitness And Nutrition
Broccoli Casserole II
6 ingredients
6 to 8 servings
openrecipes
"A simple vegetable side dish that's ready in about an hour."
Estimated Nutrition (whole recipe, rough)
767
Calories
33g
Protein
22g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package frozen chopped broccoli
- 1/2 cup mayonnaise
- 1/2 cup processed cheese sauce
- 2 eggs, beaten
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1/2 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes