Photo: Tyrrell Fitness And Nutrition
Broccoli Casserole II
7 ingredients
10 min + 35 min
6 to 8 servings
openrecipes
"This is my grandmother's casserole, and her standard addition to our family dinners. Leftovers aren't leftover long."
Estimated Nutrition (whole recipe, rough)
600
Calories
20g
Protein
28g
Fat
72g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked white rice
- 5 tablespoons margarine
- 1 cup chopped onions
- 1 cup chopped celery
- 1 (10 ounce) package chopped frozen broccoli, thawed and drained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (8 ounce) jar processed cheese spread with jalapeno
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes