Photo: Tyrrell Fitness And Nutrition
Broccoli Coleslaw
8 ingredients
15 min
6 to 8 servings
openrecipes
"Wonderful salad as a side dish or as a lunch salad."
Estimated Nutrition (whole recipe, rough)
625
Calories
42g
Protein
32g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup olive oil
- 1/3 cup distilled white vinegar
- 1/2 cup white sugar
- 1 (3 ounce) package chicken flavored ramen noodles, crushed, seasoning packet reserved
- 1 large head fresh broccoli, diced
- 2 carrots, grated
- 2 bunches green onions, chopped
- 1 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes